Yoga for Emotional Release (Hip Focus Flow) | Follow Along | SRMD Yoga

Yoga for Emotional Release (Hip Focus Flow) | Follow Along | SRMD Yoga

Did you know that Yoga is a great tool to relieve stress and anxiety? It’s no secret that the mind and body are connected. As per Yogic philosophy, pent up emotions are lodged within the body, primarily in the hip area, which is said to be a storehouse for negative feelings. By stretching our hips, adhesions and knots in the muscle tissue open up – this provides a tremendous sense of relief. It also improves the alignment of the lower back, hips and legs and provides increased range of motion and circulation. Join us in this invigorating Hip Focus Flow to experience emotional, mental and physical release! #Yoga #SRMDYoga

Atmarpit Apurvabhai is a certified yoga instructor by the Indian Yoga Association. He has been practicing yoga for many years under the guidance of a life-long disciple of Shri B.K.S. Iyengar. Apurvabhai also takes yoga sessions at Dharampur Ashram. He has also completed the Brain Gym 101 certification course.

SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshbhai as a means to augment a seeker’s spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, mudra and other yoga techniques, the programme promotes a holistic way of living by aligning one’s mind, body and soul.

Watch these short videos by SRMD Yoga and find various yogic techniques for day-to-day problems:

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Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshbhai is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.

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