Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net!
This week I will be showing you some of the best medicine ball exercises that you can do at the gym to improve your golf swing. Develop rotary power, upper/lower body separation, and core control with these exercises.
My partner this week is Alex Phillips, World Long Drive Competitor! Follow her on Instagram and Twitter (@aphilaphil) to watch her smash the ball all over the world!
MedBall Exercises For Golf:
Medball Half Kneeling Bounce Passes
Medball Squat to Side Toss
Medball Half Kneeling Side Toss
Medball Kneeling Side Toss
Medball Situp and Throw
Medball Dissasociation Turns
Medball Dissasociation Single Leg Turns
Medball Ball Slams
Medball Side to Side Ball Slams
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