This clips shows some of the main golf tools and aids that I use regularly after scouring and testing many others out there. Additional video clips will follow that demonstrate some of them specifically including some used as part of suggested drills.
To undertake really simple exercises for golfers, especially senior golfers, so as to improve flexibility and help warm up before playing golf, targeting rotation, agility and mobility. To engage in the best simple warm up and warm down exercises before golf and even warm downs after especially important for golfers with limited flexibility and what they can do to help improve their effectiveness and enjoyment golf and sustain this over time.
Golf warm up stretches and exercises will improve your golf game and help with those aches and pains and hopefully also reduce any serious injuries. Warming up those golf muscles before your round is therefore critical.
So for older senior golfers or the less flexible you are the more help you need to ensure muscle memory, to optimise your swing and minimise contact and other errors. Some of these tools will help you with your consistency and reliability.
Just to add that my goal is to help you through my experience so I will not recommend a product, service, process or approach unlessI myself have used it personally and which I have also researched received feedback on from other professionals I trust, including clinical exercise specialists.
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As mentioned here are some other sites of mine to check out also:
In this one below you will see a set of playlists with one one golf resorts showing some drone flyover of Royal Mougins Golf Club